Breathe, Flow, Grow: A nervous system overhaul that involves returning to your body’s natural calibration through breath, movement, and reflection

$35

Growth often happens through discomfort, newness, and courage. Together, we will dive into our inner awareness, increase oxygen delivery to our brain and cells through breath exercises, restore balance between the sympathetic and parasympathetic systems, and flush out excess energy through movement, ending in a short meditation followed by group contemplation and connection.