$220/Series or $140/Single Session

The workshops can be taken together or individually. Attend one. Attend both. Drop in where your cycle is calling you.

In Her Season
A Two-Part Workshop Series on Cycle Syncing Through Food, Herbs & Embodied Practice

Your cycle doesn't just happen to you. It moves through you — in two distinct arcs. One rising, one returning. Both holding their own intelligence, their own medicine, their own invitation.

In Her Season is a two-part workshop series that teaches you how to live and eat in rhythm with your menstrual cycle. Each 2-hour session is dedicated to one half of the cycle — the waxing and the waning — with hands-on herbal medicine making, food education rooted in functional nutrition with a facilitated circle conversation that makes space for the things most of us were never taught.

Part 1: The Waxing
Follicular & Ovulatory | The Maiden & The Mother | Spring & Summer

The first half of your cycle is a season of rising. Estrogen builds, energy expands, creativity surges. You'll learn what's happening hormonally during the follicular and ovulatory phases, how to eat in a way that supports peak estrogen, egg quality, libido, even your personal magnetism… and why what you nourish now directly shapes the second half of your cycle. You'll leave with a jar of an herbal honey tonic — rose, hibiscus, and red clover — a medicine that belongs to your most radiant phase.

Part 2: The Waning
Luteal & Menstrual | The Wild Woman & The Elder | Autumn & Winter

The second half asks you to come home. Progesterone rises, the body turns inward, and the nervous system begins its descent toward rest. You'll learn to read PMS as information rather than burden, understand the estrogen-gut connection and why elimination matters, and discover how to eat and live in a way that makes menstruation smoother. You'll leave with a warming adaptogenic cacao blend — made together — and the tools to help you create a nurturing journey.

Each workshop includes embodiment practice, a dedicated food education block, hands-on herbal medicine making, and a facilitated circle conversation. You leave with a take-home medicine and the language for what your body has already been telling you.

Taught by Lyssandra Guerra, certified holistic nutritionist and folk herbalist, founder of Native Palms Wellness.

Lyssandra Guerra is a holistic nutritionist, folk herbalist, and wellness educator whose work lives at the intersection of natural living and modern women's health. Through Native Palms, she draws on generational knowledge to help women know their bodies more intimately — through the menstrual cycle, perimenopause, and every season in between. She teaches from the belief that the body has its own intelligence, and that every woman deserves the knowledge to work with it.