$35

Coach Rob Silver, founder of It’s Balanced, guides people through Qigong experiences that bring awareness to the body, balance to emotions, and connection through shared movement, breath, and energy.

This experience includes an opening circle, guided meditation that invites you to slow down, become present, and notice what’s happening in their bodies and we will move into the Five Element Qigong practice.

Through these movements, participants will explore the relationship between the body’s organs and emotional awareness, using movement and breath to deepen their connection with themselves.

Whether you are completely new to Qigong or have an established practice, the goal isn’t to change or fix anything, but to create space to notice greater awareness and leave feeling more present, grounded, and connected.