$55

90 minutes built around one intention: cracking the heart and subconscious open so whatever's stored there: love, grief, old armor, has somewhere to go. Continuous circular breathing shifts your nervous system into parasympathetic mode and quiets the part of your brain that keeps you guarded and analyzing (researchers call it transient hypofrontality), which is exactly what makes room for things to surface. We'll move through a guided breathwork journey, then close with integration to actually process what came up. Many people say that it feels like years of therapy in one afternoon. 

No experience needed. Just a willingness to feel something.

Bring an eye mask if you've got one (if not, we will provide one),  water, and whatever's sitting on your chest.