In this 90-minute R&Breathe experience, you'll finally listen. We begin by learning how to energetically tune into what your body is holding, what it's ready to release, and what it's asking to receive.
From there, we move into a full R&Breathe journey: breathwork, movement, sound, and gentle primal release. You'll move energy through your body in a way that feels powerful, safe, sensual and alive.
We close with integration, grounding & journaling, and optional group reflection.Come ready to feel. Your body knows the way.
